Month: April 2018

The Aging Vagina


People age, that much we know. However, the thought that our organs age alongside our aging process could sometimes slip our minds. As you know, as a woman, one of the most important parts of our body when it comes to the reproductive system is the vagina. The vagina does go through some changes when it ages. Here are some things that you should know about the aging vagina:

The Changes It Goes Through

woman with white panty

When your vagina ages through the years, you will be able to tell that it will encounter some changes. There are six main ways your vagina changes as you are aging. We are going to talk about three main changes that correlate to your vulva, pubic hair, and the vagina itself.

When it comes to the vulva, you will see some changes happening when you have entered the perimenopause and menopause stage of your life. The gradual loss of estrogen results in the loss of the fullness of the vulva. When it comes to pubic hair, you will notice that you will experience thinning, greying, and loss of the hair down there.

The loss of estrogen also affects the vagina itself. It results in dramatic changes in the function and appearance of the vagina. Vaginal walls become thinner, losing elasticity and moisture, which can result in irritation.

Maintenance and Upkeeping

When it comes to maintaining and upkeeping your vagina, there are a few things that you should do. First of all, according to gynecologists, avoid over the counter vaginal cleansing product, especially douches, because your vagina can clean itself naturally. Doing that can affect your vagina’s ability to clean itself naturally.

To keep your vagina moist, you should moisturize it twice a week. When you need much more moisture, especially during sex, you should use lubricants. If you value your sexual life, then it is better that you stay sexually active and have regular intercourse on a regular basis because it helps the vagina remain flexible and moist.

Treatment and Doctors


When it comes to treatments, it is safe to say that there is a wide array of different vagina rejuvenating treatments that are out there. You can try Local Estrogen Therapy, Petite Lady, Mona Lisa Touch, and so on. Research beforehand before getting treatment. You should ask your gynecologist about these things.

Speaking of gynecologists, it is best to regularly visit your gynecologist starting from when you are first sexually active. Doing that will help make them know the progress and the changes of your vagina. I anything incomprehensible is happening to your vagina, you should definitely visit a doctor.…

Top Health Benefits of Using Carrageenan

carrageenan 2

Carrageen is a type of fiber which is extracted and produced from the red algae marine weed or Irish moss. It contains indigestible polysaccharides like carbohydrates and galactose. The carrageenan that is used in the manufacture of food products is not digestible hence will not get absorbed into your body.  In addition, the polysaccharide in carrageenan is not digested by the large intestines, this, therefore, implies that they will not cause any calorie accumulation in the body.
Carrageen has been known to be used in a lot of products. For instance, the carrageenan powder is used in the production of milk and baby products like formula milk. The reason why carrageen has been highly recommended in the production of these products because it has a binding ability which is crucial in the production of milk since proteins need to be contained together. How is carrageenan produced?

It is just a simple way of making the carrageenan powder. It involves collecting the seaweed first which is late baled, dried and sifted. The sifted carrageenan is later washed to remove impurities and sand that may be present. The carrageen is later soaked and later gets heated. After that, the carrageenan is ground to make the various types of carrageenan powder. The powder carrageen when used will benefit you in many ways. In this article, we make you understand that carrageenan is not unsafe and why you should embrace it.


Aids in gastric management

Gastric juice in the body can be very discomforting. If you experience any gastric discomforts, you can be able to suppress the discomfortcarrageenan by taking carrageen powder. The reason why carrageenan is recommended is because it contains supplements which are in charge of managing any stomach irritations which may occur in the stomach.

In addition, incase of any discomfort in your intestinal system, carrageenan will be ideal for dealing with the discomfort.


It acts as an antioxidant

In most cases, those who have tried using carrageenan can testify that carrageenan acts as an antioxidant agent for the body. This is because carrageenan contains oligosaccharide that helps in the exhibition of ant oxidation in the body. This will help the body by supporting the cells from getting damaged because of the presence of oxidative stress.


Carrageenan is used as medicine

Over time, carrageenan has been known to have the ability to become medicine to specific health conditions. For instance, it can be used to suppress a chronic cough which you may be experiencing. Similarly, carrageenan can be used in preventing pain, treatment of peptic ulcers and also aid in decreasing body swellings. In addition, carrageenan can aid in regular bowel movement and also in supporting a healthy digestive system.…

The Importance Of A Workout Routine


A workout comes with many advantages, including both health and physical fitness. Doctors all around the world agree that it is among the best ways to keep sickness at bay. To get the most out of it, develop a workout program and try as much as possible to stick to it. Ideally, the program should include a time frame, assignment of responsibilities, and outline of activities. You can also include consequences and goals to help with motivation. Some top reasons for using a structured training program are highlighted below.

Top reasons to use a training program


Having a program to follow ensures that you remain consistent in your workouts. This is because wearing shoesyou have a particular assignment that you have to complete on any set out session. Most of the programs include some consequence for any missed session. This works well to motivate you not to skip any workout. With set goals, you will also be anxious to get the results and are likely even to anticipate every workout session.

Measured outcomes

A training program should be developed with a lot of considerations taken into account. They should be able to guarantee a specific minimum result or outcome at different intervals. This means that you will be able to track your results and ascertain whether your workouts are paying off. You will be able to keep track of all the effects you experience from the different workout activities and customize the program to suit you better in line with your goals.


woman with absA training program can help to increase your efficiency. Given that you do something repeatedly, you inadvertently become good at doing it. You will be able to go through your workout sessions easier and a lot faster, over time. You will also not need to spend time planning before every workout, as you already know exactly what you are supposed to do. This works best for those who are usually pressed for time. In fact, you can use the saved time to work out some more and add on all the benefits that come with it.


A training program will help to ensure that every workout you do is safe and efficient. Without a guide, you might tend to overwork yourself during your workouts, which will be counterproductive and probably dangerous to your health. a good training program will ensure that you work out only to optimum levels.…