A Brief Guide to a Biblical Dietary Plan

A Bible and Fresh Food

Eating well results in a healthy body and mind. To religious people, a dietary menu also contributes to their spirituality. Not only does it improve their lives in this world but also in the afterlife. Isn’t our body a temple of the Holy Spirit, as written in the Corinthians 6:19-20? God commanded us to glorify our body, which means that we have to take care of our health and achieve the best quality of life.

Bible contains the truth. Long before the scientists figured out that veggies have fibers that can be good for our digestive system, God had told humanity the same thing. At the beginning of time, God gave us seed plants and fruits, and then He instructed us to eat them (Genesis 1:29). But it seems that the verse does not suggest to all plants, there are specific kinds that are more favorable.

Whole Grain

Whole grains are more nutritious and fibrous than their refined versioned. And as a matter of fact, it was until the corrupt aristocracy in England that white bread gained its popularity.

breadPeople thought that because the rich eat that white bread, it might have brought the most health benefits to them. But Christ’s teaching centers in modesty, and as we have found out today, refined and overly-processed flour gets their natural vitamins and fiber stripped away until only sugar left in them.

Eat as Christ did. The whole grain bread will keep your stomach full longer. It satiates you and nurtures the good guts bacteria.


Good Sources of EnergyLegumes are high in antioxidants, folate, vitamin B, iron, calcium, zinc, phosphorous, and magnesium. The beans can lower cholesterol, reduce blood pressure, and trigger your body to burn more fats. The zinc boosts your immune system, while the magnesium and calcium strengthen your bone. It is the proof of God’s favor over us that we can’t deny.

But some people may be allergic to beans, and the symptoms are bloating and a constipated feeling in the stomach. If you have ever experienced one of the two symptoms after eating legumes, then you probably have the allergy.

Raw and Fresh Green

Vitamin C, minerals, and fiber are three substances that are available in pills. But according to Jordan Rubin’s The Maker’s Diet, there is “nutrient intelligence,” in the natural food sources.

Tomatoes, Broccoli, Tomatoes, and other VeggiesThey never come in isolation, as what we have in the market. Vitamin C sources, like oranges, apples, and barley, also contain antioxidants, fructose, fiber, and other healthy components. You can find more about the topic in the book. Browse, “Amazon Jordan Rubin,” on the search engine, and buy it right away.

Consuming nutrition in isolation risks us of getting malnourished. We thought we have got what our body needs, but in fact, we have not.

The Meats

The biblical dietary plan does not prohibit eating meat. But according to the Levitical law, we must not consume porks. They contain too much fat and calories. Also, improper cooking makes us vulnerable to tapeworm infection.

Red Meat, and Poultry ProductsInstead, Bible has given us poultry meats and fish. Lean turkey or chicken breasts are healthyfor us. They can be the best source for protein and iron. Fish, on the other hand, is good for our brain. Their nutrition can regrow our brain cells and improve our memory.

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