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A Brief Guide to a Biblical Dietary Plan

A Bible and Fresh Food

Eating well results in a healthy body and mind. To religious people, a dietary menu also contributes to their spirituality. Not only does it improve their lives in this world but also in the afterlife. Isn’t our body a temple of the Holy Spirit, as written in the Corinthians 6:19-20? God commanded us to glorify our body, which means that we have to take care of our health and achieve the best quality of life.

Bible contains the truth. Long before the scientists figured out that veggies have fibers that can be good for our digestive system, God had told humanity the same thing. At the beginning of time, God gave us seed plants and fruits, and then He instructed us to eat them (Genesis 1:29). But it seems that the verse does not suggest to all plants, there are specific kinds that are more favorable.

Whole Grain

Whole grains are more nutritious and fibrous than their refined versioned. And as a matter of fact, it was until the corrupt aristocracy in England that white bread gained its popularity.

breadPeople thought that because the rich eat that white bread, it might have brought the most health benefits to them. But Christ’s teaching centers in modesty, and as we have found out today, refined and overly-processed flour gets their natural vitamins and fiber stripped away until only sugar left in them.

Eat as Christ did. The whole grain bread will keep your stomach full longer. It satiates you and nurtures the good guts bacteria.


Good Sources of EnergyLegumes are high in antioxidants, folate, vitamin B, iron, calcium, zinc, phosphorous, and magnesium. The beans can lower cholesterol, reduce blood pressure, and trigger your body to burn more fats. The zinc boosts your immune system, while the magnesium and calcium strengthen your bone. It is the proof of God’s favor over us that we can’t deny.

But some people may be allergic to beans, and the symptoms are bloating and a constipated feeling in the stomach. If you have ever experienced one of the two symptoms after eating legumes, then you probably have the allergy.

Raw and Fresh Green

Vitamin C, minerals, and fiber are three substances that are available in pills. But according to Jordan Rubin’s The Maker’s Diet, there is “nutrient intelligence,” in the natural food sources.

Tomatoes, Broccoli, Tomatoes, and other VeggiesThey never come in isolation, as what we have in the market. Vitamin C sources, like oranges, apples, and barley, also contain antioxidants, fructose, fiber, and other healthy components. You can find more about the topic in the book. Browse, “Amazon Jordan Rubin,” on the search engine, and buy it right away.

Consuming nutrition in isolation risks us of getting malnourished. We thought we have got what our body needs, but in fact, we have not.

The Meats

The biblical dietary plan does not prohibit eating meat. But according to the Levitical law, we must not consume porks. They contain too much fat and calories. Also, improper cooking makes us vulnerable to tapeworm infection.

Red Meat, and Poultry ProductsInstead, Bible has given us poultry meats and fish. Lean turkey or chicken breasts are healthyfor us. They can be the best source for protein and iron. Fish, on the other hand, is good for our brain. Their nutrition can regrow our brain cells and improve our memory.…

Beyond a Sore Back, Why Do You Need a Chiropractor?

chiropractor treatment

Most people associated chiropractic care to niggling back pains. Nevertheless, a chiropractor can help you with a lot more. Even science is now slowly coming to terms with the fact that this alternative treatment solution has to offer. Besides sore backs, here are some conditions that can be addressed at a chiropractic clinic.

Spinal issues

The number of people complaining about spinal issues is always increasing. The are many reasons why people suffer from spinal issues. chiropractor clinicIn most instances, spinal issues are caused by accidents, disease, lifestyle and even aging. The spine, being the center of your core is directly involved in all you do. Adding this to other muscular or joint issues often subjects the spinal cord to immense pressure. A chiropractor can help you take away stress from the spine thus allowing the surrounding muscles regain their health and stamina.

Nerve issues

Nerve issues often stem from various conditions like diabetes and neuropathy just to mention a few. Even if they were caused by accident, your first stop should be at a chiropractic clinic. Chiropractic treatment mostly focuses on the spinal cord. Why caressing the spine, this act gradually improves the functioning of the nerves and at the same time address prevent them from ‘misbehaving.’

Muscular Issues

When you think about visiting a chiropractor, you might be tempted to imagine that they only deal with things bone. Sparingly, chiropractic care also works on muscles. The helps with all sorts of muscular pains caused by injury, disease or chronic disorders. Muscles are attached to either the bone or the spine. Thus, making sure the muscles are in perfect alignment goes a long way in helping the body regain its proper placements.

Noninvasive Treatment

chiropractor clinicAnother good reason to try chiropractic treatment is that emphasis is placed on natural methods and not prescription drugs. Chiropractors take an entirely different approach when addressing various conditions different from those used by medical professionals. Ideally, chiropractic cares taps into the role played improved circulation and flexibility in the healing process.

Finding the chiropractor goes a long way in ensuring you get back to health. You only need to ensure they are licensed and certified to offer these services before booking your first appointment. A physical examination might be required during the initial visit to help them decide on the way forward. Adding this alternative treatment to list of medical services can be what you have always needed to get back to health and fitness.…