Diabetes is a condition that occurs when glucose or sugar levels are higher than the optimal levels in your bloodstream. When your sugar levels are high, this means that the insulin present in your blood cells is not enough. The insulin is vital because it is essential in moving sugar into cells where it is to be utilized for energy. The deficiency of such sugar in cells necessitates the body to seek alternative sources of energy in muscles, organs, and tissues. Consequently, these occurrences will make the body start showing various symptoms that are primarily considered to be the initial symptoms of diabetes. These symptoms are constant hunger, fatigue, weight loss, lack of energy, dry mouth, and blurry vision. However, they are mild and easily dismissible.

Over time the foregoing symptoms become more valiant and severe if you not know como manter diabetes tipo 2 controlada. You will develop dark patches on your skin, and you will start feeling some kind of numbness. At this point, the diabetic symptoms will be noticeable due to its severity. Diabetes can provoke severe heart conditions including heart attacks. Women, especially pregnant women, are faced with a higher risk of contracting diabetes than men. Pregnant women with diabetes are more likely to have complications during the pregnancy.

Diet for diabetes

The symptoms as mentioned earlier are majorly caused by the foods that you eat. Diet plays a vital role in the overall health of your body including your blood sugar and heart. It is advised that you stick to meals that are highly nutritious and those that are low in calories. Calories and sugared diets are notorious causes of diabetes. It is important that you do not overeat but eat in small portions that are spread throughout the day.

Foods to choose and those to avoid

Not all carbohydrates are unhealthy because there are empty ones and those that furnish your body with fiber. Vegetable, grains, fruits and legumes are ideal for keeping a clean diet. Fats are majorly misunderstood to be unhealthy, but there are some that are completely healthy. For example, olive oil, peanut oil, and canola oil are healthy and prescribed by biologists. However, all these fats are high in calories, and you are advised to use them moderately. It is vital that you avoid processed meats, beef, and foods that are heavy in fats that are saturated. Fried foods, salty food, baked goods and dairy products are also examples of foods that should be refrained because they are high in cholesterol.…