A workout comes with many advantages, including both health and physical fitness. Doctors all around the world agree that it is among the best ways to keep sickness at bay. To get the most out of it, develop a workout program and try as much as possible to stick to it. Ideally, the program should include a time frame, assignment of responsibilities, and outline of activities. You can also include consequences and goals to help with motivation. Some top reasons for using a structured training program are highlighted below.
Top reasons to use a training program
Consistency
Having a program to follow ensures that you remain consistent in your workouts. This is because 
you have a particular assignment that you have to complete on any set out session. Most of the programs include some consequence for any missed session. This works well to motivate you not to skip any workout. With set goals, you will also be anxious to get the results and are likely even to anticipate every workout session.
Measured outcomes
A training program should be developed with a lot of considerations taken into account. They should be able to guarantee a specific minimum result or outcome at different intervals. This means that you will be able to track your results and ascertain whether your workouts are paying off. You will be able to keep track of all the effects you experience from the different workout activities and customize the program to suit you better in line with your goals.
Efficiency
A training program can help to increase your efficiency. Given that you do something repeatedly, you inadvertently become good at doing it. You will be able to go through your workout sessions easier and a lot faster, over time. You will also not need to spend time planning before every workout, as you already know exactly what you are supposed to do. This works best for those who are usually pressed for time. In fact, you can use the saved time to work out some more and add on all the benefits that come with it.
Safety
A training program will help to ensure that every workout you do is safe and efficient. Without a guide, you might tend to overwork yourself during your workouts, which will be counterproductive and probably dangerous to your health. a good training program will ensure that you work out only to optimum levels.